Guided Meditations

Meditating with Zoom mind and Zoom body

20 Minute Body Scan

20 Minute Mindfulness meditation

Loving Kindness meditation for self and others

(audio to be recorded)

Finding Balance in Challenging Times

I’m on a panel with my colleagues in India and Thailand – check it out at https://www.buddhistdoor.net/news/deer-park-institute-announces-webinar-finding-balance-in-challenging-times

Saturday, 27 February, 19:00–21:00 (New Delhi)
Saturday, 27 February, 08:30–10:30 (Montréal, New York)
Saturday, 27 February, 05:30–07:30 (Los Angeles, Vancouver)

The event is open to everyone and is free of charge. To register, email: info@nulldeerpark.in

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Friday Night Talk: Cultural Humility: Opening the Heart and Listening to Basic Goodness with Elaine Yuen | Shambhala Meditation Center of Boston

January 29 at 7 pm Eastern time, 8 Atlantic, 4 Mountain, 5 Pacific time

Especially these days, genuine communication and connection with all people and their manifestation of basic goodness is key. Cultural humility is a practice that encourages respectful partnerships through the exploration of similarities and differences between the histories, priorities, goals, and capacities of these groups, and is a lifelong process of self-reflection and self-critique that supports cultural difference. This presentation will explore how we might open our hearts to others, as well as listen and allow for conversation, longings and desires.

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Mindful Communication in Modern Times / October 4 and 18

In October, I’m zooming in with young folks at Dharma Drum Mountain in Los Angeles. Contact me if you’re inte

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Contemplative Caregiving / October 29 / 7:00-8:30 pm EST / Philadelphia Shambhala Center

In this program, we will discuss specific ways that our Buddhist understandings of suffering and basic goodness directly inform caring for self and others in contemporary times.

For more details and to register: https://philadelphia.shambhala.org/program-details/?id=463743

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