Drop-In Workshops
Come take a break from the world’s chaos.
The Shambhala Meditation Center in downtown Philadelphia is open whenever you need it.
New to meditation? These sessions are perfect for learning the basics in a welcoming, no-pressure environment.
Some evenings we’ll focus on simple breathing techniques. Other times we might explore walking meditation or contemplative arts like Zen calligraphy.
They’re also great for seasoned practitioners looking for a sense of community.
The beauty of dropping in is discovering what you need in this moment, surrounded by others on their own journey of rediscovery.
1-Day Workshops
When you’re ready to go deeper, my full-day workshops allow for more self-exploration.
These focused experiences includes guided sitting meditations, creative exercises, and group discussions.
You’ll discover practical ways to weave mindfulness throughout your day. Whether you’re waiting for coffee to brew, stuck in traffic, or navigating difficult conversations, you’ll know how to stay present.
The Art of Being Human: Level I Shambhala Training
March 6, 2026 — Buddha Pada, Kalingpong, India
The one-day retreat will include walking and sitting meditation, talks, silent periods, and group discussions. Open to both beginners and experienced practitioners.
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Multi-Day Retreats
Retreats offer the rare gift of slowing down enough to meet yourself completely.
Days unfold with sitting meditation, walking practice, contemplative arts. And evening discussions are filled with both humor and wisdom.
You’ll be met with compassion through the ups and downs of an extended experience.
After the initial enthusiasm wears off, many students experience irritation and resistance. And this is normal!
We’ll support you through the challenges of the irritation phase. And we’ll guide you to the final integration.
Bravery and Compassion: A Shambhala Training Retreat
March 8-13, 2026 — Buddha Pada, Kalingpong, India
This six-day retreat will include silent and guided meditation practice, mindful movement, talks, discussions, and opportunities to meet individually with meditation instructors. Relevant for both beginning and experienced meditators, this retreat is open to all.
Exploring Body, Speech, and Mind – Buddhist Approaches to Contemporary Well-Being
March 27-29 2026 — Deer Park, Bir, India
This 3-day experiential workshop entails meditation, movement and art, rooted in contemporary Buddhist practices for well-being. Led by Dr. Elaine Yuen, Pallavi Deshmukh, and Jonathan Watts.