Meditating with Zoom mind and Zoom body 
20 Minute Body Scan
20 Minute Mindfulness meditation
Loving Kindness meditation for self and others
(audio to be recorded)
Contemplative Chaplaincy – Buddhist Chaplaincy
Meditating with Zoom mind and Zoom body
20 Minute Body Scan
20 Minute Mindfulness meditation
Loving Kindness meditation for self and others
(audio to be recorded)